Beginners weight loss transformation
Type
Label
Beginners weight loss transformation
Language
eng
Characteristic
videorecording
Intended audience
Not rated ;, CHV rating: G
Main title
Beginners weight loss transformation
Medium
videorecording
Oclc number
740848902
Runtime
58
Summary
Beginner's Weight Loss Transformation uses weights and body resistance to perfect form for optimal weight loss and muscle-toning performance. Trainer Bob leads through each dynamic movement to activate all muscle groups, keeping in constant motion for a maximum cardio-heightening, fat-blasting workout. Learn how to engage the core from start to finish, and compress each muscle movement for results that can be seen and felt
Technique
live action
Classification
Contributor
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Contributor1
- Genre2
- Subject5
- Mapped to1